The peace and quiet of the sauna is an ideal place to just sit and meditate, think about nothing and become one with the surrounding energy which is warming your body and mind. Enclosed and dark, sweating away the poisons, not a sound any where, just you and no one else. In the end it becomes too much more to take, and like a deep sea diver I must clear to the surface to gasp that cool fresh draft of air. Oxygen to keep on going, coolness to return to the planet Earth, and the tiled surface beneath bare feet to show the way down the hall.
