Looks like I have achieved a personal best for number of visits to the sport gym in a single month: 14x.

Need to work on my overall condition in preparation for the long hikes we will be taking on our upcoming 3-week trip to Indonesia in March.

Also need to lose at least five kilograms of belly fat, but that's another story.

After so much effort I only lost one kilogram which is below expectations, but at least physically I fee much more fit than a month ago.